Mindfulness-Based Programs

A comprehensive, ever-growing portfolio of programs for your mindfulness journey.

Continue your curiosity.

In collaboration with the Mindfulness Center at Brown University, the School of Professional Studies offers a variety of evidence-based mindfulness programs and resources for beginners, teachers in training and those who are certified, as well as custom programs for organizations. Wherever you may be on your journey — whether just starting to explore what mindfulness has to offer or advancing your practice and career — you are welcome here.

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Short-Courses

Short 8-week programs designed to begin the cultivation of mindfulness skills and competencies.

An evidence-based program designed to help individuals break free from patterns that contribute to repeated and prolonged episodes of depression and anxiety.
Developed by Dr. Jon Kabat-Zinn, MBSR is the gold standard of evidence-based mindfulness programs designed to introduce fundamental mindfulness practices and stress reduction techniques.
An accessible adaptation of MBCT designed for beginners seeking practical mindfulness tools to navigate life's challenges with more ease and clarity.

Teacher Training

Training pathways for those aspiring to become certified mindfulness instructors and grow their practice.

Continuing Education

Professional development opportunities for mindfulness teachers and teachers-in-training offered to enhance one's knowledge and competencies.

We are currently developing our schedule for continuing education courses. Please check back soon.

Mindfulness for Organizations

Mindfulness Journal

News & Stories from SPS

Navigating choices: Uncovering inner wisdom through mindful discernment

How can we navigate the complexities of decision-making with clarity and confidence? How can we learn to embrace uncertainty as a path to our inner wisdom? This practice explores moving beyond the pressure to decide quickly, allowing ourselves to connect deeply with our thoughts, feelings and body while integrating mindfulness techniques.