In collaboration with the Mindfulness Center at Brown University, the School of Professional Studies offers a variety of evidence-based mindfulness programs and resources for beginners, teachers in training and those who are certified, as well as custom programs for organizations. Wherever you may be on your journey — whether just starting to explore what mindfulness has to offer or advancing your practice and career — you are welcome here.
Short 8-week programs designed to begin the cultivation of mindfulness skills and competencies.
This 10-week offering equips participants with the tools to offer and facilitate introductory mindfulness programs in any setting.
Learn the foundational principles and techniques of mindfulness teaching to bring this transformative practice to your organization or community with confidence and authenticity.
Training pathways for those aspiring to become certified mindfulness instructors and grow their practice.
Explore our mindfulness courses for organizations designed to help employees, at all levels, become more mindful in all areas of their lives.
Join us online to explore free recorded content, including expert talks and program info sessions that showcase Brown’s mindfulness offerings.
How can we navigate the complexities of decision-making with clarity and confidence? How can we learn to embrace uncertainty as a path to our inner wisdom? This practice explores moving beyond the pressure to decide quickly, allowing ourselves to connect deeply with our thoughts, feelings and body while integrating mindfulness techniques.
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