Mindfulness-Based Programs

A comprehensive, ever-growing portfolio of programs for your mindfulness journey.

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Mindfulness Disclosure

Explore the benefits and risks of mindfulness practice.

Take The Next Step

Speak to an Advisor

Mindfulness Newsletter

Subscribe to the Mindfulness at Brown newsletter for the latest research, inspiring stories and opportunities to practice from the School of Professional Studies and Mindfulness Center at Brown University.

Mindfulness-Based Programs

A comprehensive, ever-growing portfolio of programs for your mindfulness journey.

Continue your curiosity.

In collaboration with the Mindfulness Center at Brown University, the School of Professional Studies offers a variety of evidence-based mindfulness programs and resources for beginners, teachers in training and those who are certified, as well as custom programs for organizations. Wherever you may be on your journey — whether just starting to explore what mindfulness has to offer or advancing your practice and career — you are welcome here.

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Short-Courses

Short 8-week programs designed to begin the cultivation of mindfulness skills and competencies.

Finding Peace in a Frantic World

An accessible adaptation of MBCT designed for beginners seeking practical mindfulness tools to navigate life's challenges with more ease and clarity.
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Mindfulness-Based Cognitive Therapy

An evidence-based program designed to help individuals break free from patterns that contribute to repeated and prolonged episodes of depression and anxiety.
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Mindfulness-Based Stress Reduction

Developed by Dr. Jon Kabat-Zinn, MBSR is the gold standard of evidence-based mindfulness programs designed to introduce fundamental mindfulness practices and stress reduction techniques.
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2025 Mindfulness Speaker Series

Join us online for Brown University's mindfulness speaker series, featuring world-renowned experts and pioneers in the field.

Mindfulness Speaker Series

Teacher Training

Training pathways for those aspiring to become certified mindfulness instructors and grow their practice.

Mindfulness in the Workplace

Explore our mindfulness courses for organizations designed to help employees, at all levels, become more mindful in all areas of their lives.

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Mindfulness Journal

News & Stories from SPS

Navigating choices: Uncovering inner wisdom through mindful discernment

How can we navigate the complexities of decision-making with clarity and confidence? How can we learn to embrace uncertainty as a path to our inner wisdom? This practice explores moving beyond the pressure to decide quickly, allowing ourselves to connect deeply with our thoughts, feelings and body while integrating mindfulness techniques.

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Mindfulness at Brown Newsletter

Subscribe to the Mindfulness at Brown newsletter for the latest research, inspiring stories and opportunities to practice from the School of Professional Studies and Mindfulness Center at Brown University.

Subscribe

Mindfulness Disclosure

Explore the benefits and risks of mindfulness practice.

Take The Next Step

Speak to an Advisor

Mindfulness Newsletter

Subscribe to the Mindfulness at Brown newsletter for the latest research, inspiring stories and opportunities to practice from the School of Professional Studies and Mindfulness Center at Brown University.