Mindfulness-Based Programs

A comprehensive, ever-growing portfolio of programs for your mindfulness journey.

Continue your curiosity.

In collaboration with the Mindfulness Center at Brown University, the School of Professional Studies offers a variety of evidence-based mindfulness programs and resources for beginners, teachers in training and those who are certified, as well as custom programs for organizations. Wherever you may be on your journey — whether just starting to explore what mindfulness has to offer or advancing your practice and career — you are welcome here.

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Short-Courses

Short 8-week programs designed to begin the cultivation of mindfulness skills and competencies.

Break the cycle of recurrent depression and experience the 8-week, evidence-based MBCT program, A Mindful Approach To Depression and Anxiety.
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Learn how to apply mindfulness to manage difficulties more skillfully and cultivate more ease, effectiveness and satisfaction in your daily life and work.
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Teacher Training

Training pathways for those aspiring to become certified mindfulness instructors and grow their practice.

Continuing Education

Professional development opportunities for mindfulness teachers and teachers-in-training offered to enhance one's knowledge and competencies.

We are currently developing our schedule for continuing education courses. Please check back soon.

Mindfulness for Organizations

Mindfulness Journal

News & Stories from SPS

Navigating choices: Uncovering inner wisdom through mindful discernment

How can we navigate the complexities of decision-making with clarity and confidence? How can we learn to embrace uncertainty as a path to our inner wisdom? This practice explores moving beyond the pressure to decide quickly, allowing ourselves to connect deeply with our thoughts, feelings and body while integrating mindfulness techniques.