Mindfulness-Based Programs

A comprehensive, ever-growing portfolio of programs for your mindfulness journey.

Continue your curiosity.

In collaboration with the Mindfulness Center at Brown University, the School of Professional Studies offers a variety of evidence-based mindfulness programs and resources for beginners, teachers in training and those who are certified, as well as custom programs for organizations. Wherever you may be on your journey — whether just starting to explore what mindfulness has to offer or advancing your practice and career — you are welcome here.

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Short 8-week programs designed to begin the cultivation of mindfulness skills and competencies.

Break the cycle of recurrent depression and experience the 8-week, evidence-based MBCT program, A Mindful Approach To Depression and Anxiety.
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Learn how to apply mindfulness to manage difficulties more skillfully and cultivate more ease, effectiveness and satisfaction in your daily life and work.
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Teacher Training

Training pathways for those aspiring to become certified mindfulness instructors and grow their practice.

Continuing Education

Professional development opportunities for mindfulness teachers and teachers-in-training offered to enhance one's knowledge and competencies.

We are currently developing our schedule for continuing education courses. Please check back soon.

Mindfulness for Organizations

Mindfulness Journal

News & Stories from SPS

The practice of appreciative joy

How can we truly celebrate another’s good fortune? And how can we allow ourselves to fully appreciate our own good fortune? This practice explores moving beyond the superficial smile to genuinely share in others’ joy and authentically embrace our own.