A comprehensive, ever-growing portfolio of programs for your mindfulness journey.
A comprehensive, ever-growing portfolio of programs for your mindfulness journey.
In collaboration with the Mindfulness Center at Brown University, the School of Professional Studies offers a variety of evidence-based mindfulness programs and resources for beginners, teachers in training and those who are certified, as well as custom programs for organizations. Wherever you may be on your journey — whether just starting to explore what mindfulness has to offer or advancing your practice and career — you are welcome here.
Short 8-week programs designed to begin the cultivation of mindfulness skills and competencies.
Join us online for Brown University's 2025 mindfulness speaker series, featuring world-renowned experts and pioneers in the field.
Training pathways for those aspiring to become certified mindfulness instructors and grow their practice.
Explore our mindfulness courses for organizations designed to help employees, at all levels, become more mindful in all areas of their lives.
How can we navigate the complexities of decision-making with clarity and confidence? How can we learn to embrace uncertainty as a path to our inner wisdom? This practice explores moving beyond the pressure to decide quickly, allowing ourselves to connect deeply with our thoughts, feelings and body while integrating mindfulness techniques.