Navigating choices: Uncovering inner wisdom through mindful discernment

How can we navigate the complexities of decision-making with clarity and confidence? How can we learn to embrace uncertainty as a path to our inner wisdom? This practice explores moving beyond the pressure to decide quickly, allowing ourselves to connect deeply with our thoughts, feelings and body while integrating mindfulness techniques.

In modern culture, many people and organizations value decisiveness and the ability to move quickly. The following quotes illustrate this prevailing tendency.

  • “In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing.” ― Theodore Roosevelt

  • “Decisiveness is a characteristic of high-performing men and women. Almost any decision is better than no decision at all.” ― Brian Tracy

On one hand, there are benefits to this approach and times when it is appropriate and even necessary, but on the other hand, there are plenty of times when the right path forward isn’t clear and it’s difficult to determine what the best decision is. One can feel lost and indecisive.

Beyond the cultural emphasis on speedy decisions, there can also be personal discomfort in not knowing what to do. Not knowing can be unmooring and feel groundless. When I know what to do, I can create a plan and take action. Not knowing is more of a being mode. It may be helpful to note that being is very much a part of mindfulness practice.

When you find yourself unsure about a decision, you might consider welcoming the state of not knowing. “Oh hello, Not Knowing. I see you. It’s ok to feel this way. It’s okay to not know.” You could allow yourself to feel any accompanying sensations in your body, emotions and thoughts associated with not knowing. Acknowledging and accepting the state of not knowing is an act of self compassion. And implicit in the willingness to not know, is a trusting in life and an understanding that things always change. For now it’s ok to not know.

In “Letters to a Young Poet”, the German poet Rainer Maria Rilke expresses a unique orientation to not knowing:

“Have patience with everything unresolved in your heart and to try to love the questions themselves as if they were locked rooms or books written in a very foreign language. Don’t search for the answers, which could not be given to you now, because you would not be able to live them. And the point is to live everything. Live the questions now. Perhaps then, someday far in the future, you will gradually, without even noticing it, live your way into the answer.”

Rainer Maria Rilke

This acceptance of not knowing is the first foundational step in bringing mindfulness to decision making. Next, you can use mindfulness practice as a means of accessing other forms of wisdom within. Chances are high that you’ve already put a lot of thought into your decision making. 

In the accompanying video, I guide a series of mindfulness practices which invite you to check in with what your body and heart know about your question, in addition to your mind.

In response to the practice that we did together in the webinar, one of the participant’s commented that she has a tendency to look externally for answers to her questions. Through this practice, she discovered that she had a body, heart and mind, all inside her –  “three sources of inner wisdom all inside me to consult with.” May you also find ways of connecting with all your sources of inner wisdom in navigating choices through your own practice.

Watch the recorded webinar

Mindfulness Journal

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