Since the creation of Mindfulness-Based Stress Reduction (MBSR) by Jon Kabat-Zinn in 1979, mindfulness-based programs have transformed millions of lives worldwide. Now, as our world faces unprecedented challenges and technological advances allow for more to be known about the human mind and condition, mindfulness programs are being reimagined and adapted to meet the complex needs of our time.
Join world-renowned experts and pioneers in the field for an extraordinary multi-part journey exploring how mindfulness has evolved from its revolutionary beginnings to its innovative applications today. Discover how mindfulness programs all across the globe are being adapted to address modern challenges, from chronic stress and anxiety to societal polarization and collective trauma.