News & Stories from SPS
From opera to mindfulness: Karen Walant’s journey to becoming an MBCT teacher
From aspiring opera singer to mindfulness teacher, Karen Walant has built a career around helping others. After decades as a psychotherapist and meditation practitioner, she found a way to bring these interests together through Mindfulness-Based Cognitive Therapy (MBCT). In 2026, she became the first to complete Brown University's Certificate in MBCT Teaching.
Read Article