Does it feel like so much of life is defined by busyness, anxiety, stress and exhaustion? It doesn't have to be this way.
Reconnect with what nourishes you.
Mindfulness is an innate human capacity to be fully present, aware of what we’re doing, where we are, who we’re with, and what we are experiencing. Being mindful of our experiences in this way can support us to approach what is going on around us with greater interest, kindness, clarity and creativity — without becoming overly reactive or overwhelmed.
Experience joy in your daily life.
Finding Peace in a Frantic World is an 8-week introductory course. It is an abridged adaptation of Mindfulness-Based Cognitive Therapy (MBCT) and designed as an accessible and practical alternative, especially for beginners and those with busy lives and limited time.